Emotional Tools for Managing Difficult Situations in Life and Work
Learn with Ishani Kamra
3 modules
Lifetime access
Empower yourself with emotional intelligence to overcome life's obstacles.
Overview
This course provides valuable emotional tools to help individuals effectively navigate difficult situations. By enhancing emotional intelligence and cultivating qualities such as compassion, passion, patience, and perseverance, participants will learn to manage challenges with grace and resilience.
Key Highlights
Emotional intelligence enhancement
Compassionate human interactions
Passionate humanity cultivation
Patience and perseverance development
What you will learn
Enhanced Emotional Intelligence
Learn how to sharpen your emotional intelligence to tackle difficult situations effectively.
Compassionate Human Interactions
Explore the power of compassion in fostering meaningful connections and resolving conflicts.
Passionate Humanity Cultivation
Discover how passion can drive you to overcome challenges and contribute positively to humanity.
Patience and Perseverance Development
Develop the essential qualities of patience and perseverance to thrive in the face of adversity.
Modules
Chapter 1: Emotional Awareness and Self-Reflection
8 attachments • 3 mins
Objective: Cultivate awareness of your emotions and triggers
Chapter 2: Self-Regulation Techniques (continued)
Objective: Learn to regulate your emotions before reacting.
Chapter 3: Cognitive Reframing and Perspective Shifting
Objective: Reframe negative thoughts and shift your perspective for clarity
Objective: Reframe negative thoughts and shift your perspective for clarity
Chapter 4: Stress Tolerance and Distress Management
Objective: Build tolerance to stress and emotional discomfort
Objective: Build tolerance to stress and emotional discomfort
15 attachments • 5 mins
Chapter 5: Building Emotional Resilience
Objective: Develop emotional resilience to navigate future challenges
Chapter 6: Healthy Boundaries and Emotional Detachment
Objective: Create emotional boundaries to protect your well-being
Chapter 7: Cultivating Empathy and Compassion
Objective: Foster empathy for others and self-compassion for yourself
Objective: Foster empathy for others and self-compassion for yourself
Chapter 8: Practicing Mindfulness and Staying Present
Objective: Stay grounded in the present moment to reduce anxiety about the future or regret over the past
Objective: Stay grounded in the present moment to reduce anxiety about the future or regret over the past.
Chapter 9: Practicing Gratitude
Objective: Shift your focus from stress to appreciation
Chapter 9: Practicing Gratitude
Chapter 10: Long-Term Emotional Growth and Self-Improvement
Objective: Maintain emotional well-being over time
Objective: Maintain emotional well-being over time
FAQs
How can I enrol in a course?
Enrolling in a course is simple! Just browse through our website, select the course you're interested in, and click on the "Enrol Now" button. Follow the prompts to complete the enrolment process, and you'll gain immediate access to the course materials.
Can I access the course materials on any device?
Yes, our platform is designed to be accessible on various devices, including computers, laptops, tablets, and smartphones. You can access the course materials anytime, anywhere, as long as you have an internet connection.
How can I access the course materials?
Once you enrol in a course, you will gain access to a dedicated online learning platform. All course materials, including video lessons, lecture notes, and supplementary resources, can be accessed conveniently through the platform at any time.
Can I interact with the instructor during the course?
Absolutely! we are committed to providing an engaging and interactive learning experience. You will have opportunities to interact with them through our community. Take full advantage to enhance your understanding and gain insights directly from the expert.
About the creator
Learn with Ishani Kamra
Elevate your learning experience with Ishani Kamra, a Seasoned Corporate Professional, a Dance Choreographer, a Digital Content Creator, a Performing Artist and a Life Coach. Over the past two decades Ishani has acquired a distinct perspective, exceptional empathy and a deep wisdom. Whether in the boardroom, on stage, or online, she has strived to leave a lasting impact through her distinctive blend of knowledge, skills and insight, making a meaningful difference in the world around her.
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₹ 250.00
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